Snoring is a common problem that can affect both the snorer and their partner. It can disrupt sleep quality and cause resentment between the partners. Poor sleep can also affect work and social life. If you’re wondering how to stop snoring immediately , a few simple changes may help prevent snoring. These include avoiding alcohol before bed, using nasal strips or dilators, sleeping on the side, and drinking more fluids.
Nasal strips
Nasal strips are self-adhesive clear plastic bands that you wear on the bridge of your nose. They have spring-like bands that lift the nostrils and widen them, improving airflow and reducing snoring. They are available in many different sizes and strengths. You can find them at grocery stores and pharmacies. Some brands, such as Breathe Right Large Clear, are latex-free and can be used by those with sensitive skin.
Aside from nasal strips, there are several sleep and behavioral adjustments that can help you reduce snoring. However, you should consult with a doctor if your snoring persists in spite of these measures. This is because it may be a sign of a more serious problem, such as obstructive sleep apnea.
Unlike sleep apnea, nasal snoring is a small percentage of overall snoring incidence and occurs in people with narrow nostrils, issues like a deviated septum or allergies, and weakened supportive tissues. Other options for snoring relief include dietary and lifestyle changes and a variety of oral appliances.
Sleep apnea pillows
The best sleep apnea pillow is one that keeps your head in a neutral position. Pillows that tilt your head backward are not good for your neck and can cause a worsening of breathing patterns, according to research.
A wedge-shaped pillow is a great option for back and side sleepers. Its design allows you to sleep comfortably without raising your head too much, which can cause pain in your neck and shoulders. It’s also designed to work with CPAP machines used by people with sleep apnea.
If you can get the proper amount of restful sleep, your snoring should stop. However, if you have other symptoms like morning headaches or a lack of energy throughout the day, it’s important to consult a doctor for a sleep apnea diagnosis. They may recommend a nasal dilator or other treatment to help you breathe better while you sleep. This will help prevent the onset of more serious health problems.
Sleep on your side
You can try several natural solutions to help you stop snoring, including losing weight, not drinking alcohol before bedtime, and using sleeping pillows. It’s also important to avoid allergens in the bedroom, such as pet dander and dust mites. You should also drink plenty of water. This can help reduce swelling in the soft tissues of the nose and throat, which can cause snoring.
Sleeping on your side is often better for people who snore, particularly those with sleep apnea, as this position prevents gravity from pulling on the tissues of the throat, which can obstruct the airway, Augelli says. However, it can be uncomfortable for some people. It’s important to talk to your doctor if you have a severe snoring problem or if you experience choking and gasping episodes during sleep. These are signs of sleep apnea, which can lead to serious health problems and poor work performance. You may be referred to a sleep specialist or given a prescription for snoring medicines or an overnight sleep study.
Sleep in a different room
Snoring is not only a nuisance to partners, but it can also reduce sleep quality and lead to health problems. Thankfully, there are many ways to stop snoring immediately and prevent it from worsening over time. Some of these solutions require medical treatment, but others are simple and natural.
There are many reasons why people snore, including smoking, drinking alcohol, allergies, and age. The throat and nasal passages become narrower as we grow older, making us more likely to snore. Other causes include enlarged tonsils, obesity, and smoking.
Avoiding snoring requires lifestyle changes and addressing the root cause of the problem. It is also important to drink plenty of water. Drinking water helps to loosen up secretions in the nose and throat, which can prevent snoring. You should also keep your bedroom clean, as dust mites and pet dander can contribute to snoring. Investing in a HEPA filter air purifier may help to remove allergens from the home.